Weekly Workouts 11.28.16
Monday-Swimming/Strength Training
Tuesday-TRX class
Wednesday- Spin Class/Strength Training
Thursday-TRX class
Friday-Spin Class
Saturday-3 mile Run
Sunday-Spin Class
In addition to the above afriend and I are doing the 1 mile a day challenge. It is to run 1 Mile everyday fro thanksgiving to New Year. So far so good!!
Have a happy, healthy week!
Yours in WLS Journey,
Bill Mac
I'm looking forward to what will hopefully be a relatively normal week.
Monday - rest day, yoga
Tuesday - running, yoga stretching
Wednesday - pilates class
Thursday - running, yoga stretching
Friday - pilates/yoga class, tai chi class, pilates class
Saturday - running, yoga stretching
Sunday - rest day, maybe yoga, voice recital so I need to be careful!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Well, I ended up not running on Tuesday because I woke up and hurt all over from climbing on Sunday. But I'm on track with everything else and my run yesterday was GREAT.
Tomorrow is a long run - 8.8 miles. Longest for me in a while!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
