What are you eating today (Friday) or yesterday?

Hello,

No more prednisone as of today!  Hopefully my appetite will be a bit more in control.

B- Fiber one and yogurt

S- Protein shake

L- Eggs and ww muffin

S- Cheese and berries

D- Fish and squash

S- 1/4c nuts

My plan for today:

B: protein latte
S: oatmeal w/ walnuts, a strawberry, & a dollop of Greek yogurt
S: cinnamon oatmeal breakfast cookie
L: chicken thigh, shredded Brussels sprouts salad
S: almonds
D: Babybel cheese, apple
S: trail mix
S: chocolate Fiber One cereal (dry)

On a business trip a long time ago, a (thin) coworker ordered oatmeal made with cream for breakfast and let me try a spoonful. It was amazing, and of course had a million calories per serving. The dollop of Greek yogurt I've been putting on my oatmeal gives me the same kind of rich, creamy taste without a million calories.

Today's exercise class is step aerobics.

Jean

Another day and no after dinner snack - go me!!   So far it's working out well.

B-Greek yogurt w/ sliced almonds and strawberries

S-Asst nuts

L-Chicken and chickpea cabbage stew w/ roma tomatoes; crackers (4)

S-Asst nuts (Hopefully I'll have enough.  It's Friday and my stash is low!)

D-Chicken, bean and veggie stew

Water throughout the day

My plan for the day is

B. Yogurt with fresh fruit

S. Protein shake (I tried to do without them but I can only eat such a tiny bit at a time that I cannot get enough protein without).

L. Left over veal parmesan from my birthday dinner. This is the third meal I have gotten from my take home box. I think I can fini**** by Easter, maybe.

S. Protein bar

S. Almonds

D. Unknown, we have a Valentines banquet at church

S. Wasa Crackers plain or with peanut butter if I still need protein.