How much do you drink?

How many protein shakes do you have a day? Do you add 1 or 2 scoops? I'm only doing 1 protein shake a day (I add 2 scoops).

Hey there, @ 14 mos out I still dont get in enough protein, so I do 1 scoop protein drink(23grams) a day and a protein bar(32grams) a day which still most days isnt enough. take care, Robert =)

hey Gus, I use two scoops (you can only assimilate about 40 grams at a time anyway) and I shoot for one gram of protein per one pound of body weight. So I try for 145 grams a day.......Carbonblob

One shake a day with one scoop in the morning. If it looks like I'm not going to get in enough through the day with food I will sometimes add a Pure Protein bar or another shake.

I have a least one a day, sometimes two if I am not getting enough in from food. I use a scoop and a half. The one I use has 25 grams of protein per scoop, so that puts me at roughly about 35 grams. pan head

Hey Gus, I'm 3 ½+years Post-op Maintaining at goal for over 2 ½ years. I rarely use any shakes. (now and then I'll add some powder to food) I do use some SlimFastLowCarbVanillaCream in my morning coffee often But just because I got used to the flavor back when I was sneaking in extra protein any way I could. I get approx. 95+gms of Protein daily just from food..... Got half a jug of AnyWhey from GNC and it's lasted about 3 months at half full..... Best Wishes- Dx

I never found a protein shake flavor that didn't make me want to . So I have never drank protein shakes. I get all my protein from food. I keep a log on Fitday.com and rarely come up short on protein. I have tried SouthBeach protein bars and they aren't bad, I only eat one when I crave something sweet. Ronnie

Hi Gus, Protein?  I only do one shake in the P.M. one scoop and that is my dinner.  i do however eat protein from other sources such as chicken, beef, cheese and fish.  I also have a protein bar everyday for measure, is that enough?  I don't know, but that is what I am doing.