Protein & liquid Intake
What, exactly, are you eating and why can't you get in more? Only 12 ounces of fluids is definitely going to hinder your loss and will probably put you back in the hospital due to dehydration.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
on 11/16/14 3:41 am
When was your surgery and what kind of surgery did you have?
"The first thing I do in the morning is brush my teeth and sharpen my tongue." --- Dorothy Parker
"You may not like what I say or how I say it, but it may be just exactly what you need to hear." ---Kathryn White
on 11/16/14 8:56 am
You are damaging you kidneys and organs if you aren't drinking enough liquids.
"The first thing I do in the morning is brush my teeth and sharpen my tongue." --- Dorothy Parker
"You may not like what I say or how I say it, but it may be just exactly what you need to hear." ---Kathryn White
Definitely up the water intake, can you tolerate protein shakes? You can add more water if it's too thick, or try adding unflavored protein to your food, not sure what "unflavored protein" in water tastes like, but you can put it in soy milk/almond milk etc instead. Get tha****er up!, if you're still having issues see your dr., you don't want to end up in the hospital.
No one surgery is better than the other, what works for one may not work for another.
T-Rebel
