exercise

I have been stuck at 209 for 2 weeks. I have been riding my bike to the point of exhaustion. Today I decided to try swimming. I have not done lengths in probably 30 years. I was wiped after 20. I will be lucky to move tomorow. I wonder if I phone into work tomorrow and tell them I just can't get out of bed what they would say!
So I think I may rest until at least tomorrow. An I will probably still weigh 209

With that kind of determination, you won't be stuck for long!  Keep up your excellent efforts.
Cheers,
Sandy

You've got the idea, just try different things.

I have had stalls that last 10 weeks...but I still lost inches. Try not to focus on your number! As long as you are getting right, getting in your calories and protein you are golden. ! Keep up the good work.