What are you doing eating today

I am having the big dinner tonight. Have to watch the portions. Don't want to be sick while people are here

b. yogurt raspberries
l. home made soup
s. cheese crackers
d. turkey, potatoes, squash
s. glass of wine

Need to get some more protein in here somewhere.

Happy Thanksgiving Everyone!

Finally, having the family dinner today so, menu and Totals don't include anything
for same.

B - Premier choc shake + 1 Tb flaxseed
S - 1 Baby Bell lite
L - 1 Melba Multigrain toast w/1 Tb 100% Peanuts PB + 1/4 c. Edamame beans
D - ????
S - 1 Sorrento Stickster-Reduced fat Colby Jack cheese (might not be needed)

TOTALS:  477 CAL;    17 CARB;    23G FAT;    53 PROT;    10 FIBER

Have a WONDERFUL day!  :))

Verity

 still no icons Verity?  

GRRRRRRRRR...nada!!   :((

Good morning!!
It's been a GREAT weekend! Niiice and realaxing!
Enjoy your dinner tonight Pat

2yrs post-op

B- 2 slices bacon, 2 scrambled eggs with some cheese
S-
L- leftover turkey, stuffing, sweet potato, mashed tater
S- still working on lunch, likely
D- not too sure yet
S- cream cheese, whipped cream pie (m-i-l made it)


all liquids and vitamins in

Have a great day!! Happy Thanksgiving

B - 1 scrambled egg & 1 tilapia fish fillet, fried in extra light olive oil
S - Green grapes
L - 3/4 cup spagetti meat sauce
S - Green apple
D - GOBBLE GOBBLE!!
S - not sure yet

Breakfast

3/4 cup of Oikos 0% Plain Yogurt
5 raspberries (smooshed)
2 tbs of sugar free Vanilla Davinci

Lunch

1/2 can of Cloverleaf Reduced Sodium White tuna
1 tbs of light miracle whip
1 Vlasic dill pickle
1/4 cup of organic baby spinach

Snack

1 Babybel light cheese
1 Pillers Turkey Pepperette

Dinner

2 Maple Leaf Thai Chicken Tenderloins
1/4 cup of organic baby spinach
1 tbs Trestelle Feta cheese
4 rounds of english cucumber

Snack

Chai Tea from Starbucks
1 Premier Chocolate Protein Shake

Calories 591, Carbs 23, Fat 17, PROTEIN = 94

Happy Thanksgiving everyone!  Enjoying the day with my family, had the big dinner last night so it's a low-key day today.  Taking my older son to the movies to see Hotel Transylvannia :)

16 months post-op & maintaining.


B - 2/3 cup greek yogurt, 2 tbsp low fat granola, handful raspberries
S - coffee with milk & sweetener, protein shake
L - leftover turkey on small bun (mmm....), green salad with italian dressing
S - sneaking my own popcorn into the movie theatre
D - Oven baked ham, small potato, green beans
S - not sure yet.

All water & vitamins in.

B- optifast and coffee
L- optifast and water
D- optifast and peppermint tea

I am going to try and finishing knitting a pair of socks.

I'm having

Mashed potatoes with real butter

Turkey cutlets coated with crumbs and fried in EVOO with lemon

Dressing

and our traditional dessert  - layers of social tea biscuits and cooked butterscotch pudding covered with cherry pie filling and real whipped cream on top.
(some peple know this as "sex in a pan" we call it "Tom".

NO CALORIE OR CARB COUNTING FOR ME TONIGHT BABY!!!!!!

Thanksgiving and Christmas are my special days OFF!!!!!!!!!!!!!!!!!!!!!!!!