1 down....1 to go
I met all my goals too! I finished in 23:01, and was 74th of 90 runners.... I just didn't want to be last..... :)
It was so heartwarming to have complete strangers cheer me on and wish me well!!
The only downside was that I never expected hills on the route and was not prepared for them.... So I ended up walking the big one! But still met my time goal... So overall I am very pleased!!!
Now, less than a month to prepare to the 5K that I entered..... AND, I already know there are hills.... So tonight after work I am running with hills!!! I need to practise!!
I hope everyone had a great weekend, I sure did!!
Also yesterday was my 6 month post op check and they are very happy with my progress. I am down 114lbs! YAY!!!
Tam
Highest Weight: 365lbs
Clinic Weight: 325lbs Clinic goal:190 lbs
Current Weight: 176.4lbs My goal:165lbs
Surgery: Dr. Yelle Ottawa on March 23, 2012
Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012
Starting Weight - 320 lbs * Current Weight - 178 lbs * Goal Weight - 165 lbs
referral: October 18,2011 orientation: January 6,2012 np: July 11,2012
abdominal u/s: August 8,2012 psych: August 16,2012 nut/behav: August 27,2012 endoscopy: September 28,2012 follow up with dietician:October 1st,2012 surgery class:9 am, October 31,2012 meet the surgeon:November 13th,2012 Optifast start: Dec 3rd, 2012SURGERY by Dr. Yelle : December 24!
Perfectly normal people one minute, gone to the dark side the next.
The future belongs to those who believe in the beauty of their dreams. ~ Eleanor Roosevelt