Quick Vitamin Question
With taking Sucralfate 4x a day on an empty stomach + prevacid on empty stomach + daily med + vitamins + meals
I find I have no time in the day.
I take vitamin D and calcium together with calcium foods (so that can go with meals thank goodness)
I take B12, Iron, Multivitamin, B Complex, Vitamin C together.
Is that OK?
The future belongs to those who believe in the beauty of their dreams. ~ Eleanor Roosevelt
We were told in nutrition class that you can take the Vitamin B with anything - but don't take my word for it, double-check. :)
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I take my B12 and Vitamin D with my calcium...
and my multi and vitamin C together...
I dont take B Complex?? or extra Iron..
I only got ordered to take Iron after my 3 month labs came in.
I take a B complex a couple of times a week day, but I added it myself. You can't OD on Bs (or C), they wash out with urine. I figured I was eating so much less wheat and bread (flour is B vitamin fortified) & carbs that I'd rather be safe than sorry.
The future belongs to those who believe in the beauty of their dreams. ~ Eleanor Roosevelt