Opti Day 2 ....

Surgery is scheduled for Jan 10 2013

I am way stronger then I thought .... day 2 is going failry smooth and so far no headache ... I am wondering where the list of recipes is for the opti fast flavor fixes lol ... does anyone know ?

Thank you,

Day 2 here too... gross no matter what.... too sweet for my buds... especially first thing in am

drink it cold and fast... I had to add extra water because it was too thick to chug.

I bought a shaker bottle... 400ml cold water... shake, open add ice... close... shake... put straw in and try to get 'er done

Here you go ladies. Hang tough!!!! it will get better.

http://www.obesityhelp.com/group/ontario_recipes/discussion/4267118/Surviving-Optifast/

well, I heard adding crystal light packets or half packets, sugar free syrups like mocha, or caramel, or instant decaf coffee. I am no expert as I am far away from the opti stage as of yet. But thats some of things I have see ppl add or comment they added. 

I found decaf coffee was what would cut the sweet. Or cinnamon kills the after taste.

Good job ladys :)