Lost in the calcium world.......SOS !
I have had it with the liquid minty calcium citrate. I am looking for something easier to use at work. I like the bariatric advantage chews however was looking for a different option. I purchased calcium citrate in pill form but it only has 300 mg per pill which means I would need to take 6 per day to get in all my calcium. Plus they are quite large even when I split them in two as I am only almost three weeks out.
I looked at the Caltrate but its calcium carbonate which I understand is not as easy to absorb into our bodies as calcium citrate.
Thanks in advance for all your suggestions.
on 2/25/13 7:25 am - Straford, Canada
citracal and natures way both are brands I have bought, the citracal is about 500mg with our required D and the natures way has 350mg so I take 1.5 twice daily with a seperate d3. Almost all well stocked pharmacies have citracal and many health food stores have natures way.
Have you tried swallowing them whole? I been taking the 300mg citrate pills. I take 3 twice a day. The first time i Take them I also take 2 x1000 IU vitamin D3 as well Not everyone is able to swallow them whole that early out. Maybe my son is right, I DO have a cyborg stomach lol.
I take the Jamieson calcium chews, 3 a day, it is what my centre recommended.
Orientation - April 25, 2012, Nurse - May 16, 2012, Social Worker - May 25, Dietician - May 25, 2012, Abdominal Ultrasound - June 29, 2012, Cardiologist - August 1, 2012 Pre-Surgical Education Class September 19, 2012, Meet with Surgeon September 27, 2012, PATTS November 9, 2012, Surgery Date November 16, 2012 (Dr. Mamazza)