this made my day

patience let's be realistic here, you won't drop two jean sizes in one day, you won't lose fifty pounds in one month, you're going to binge every now and then, you will go a day or two without working out, your weight is going to fluctuate here and there, you're going to try new techniques and they're not always going to work, you're a human being, you're going to fail from time to time but nothing great is ever accomplished without a few obstacles, JUST KEEP GOING.