high protein snacks

Ok guys so yesterday I was 7 weeks post op yayy me but I need some help.  I decided to write this after experiencing my first very hectic day since surgery, I have been non stop on the go all day today and I know that today I have not gotten nearly enough protein in so I would like some suggestions for high protein snacks to just throw in my purse on a very busy day like today besides a protein bar I think I have tried every kind out there blah lol

Babybel light cheese

String cheese - I like BlackDiamond

in a baggie - a couple of light Laughing Cow cheese (I'm seeing a trend, here) and a few melba toast or Triscuits

.25 cup of pumpkin seeds

Just off the top of my head -- things I've carried around in the past month or so.

:)

mmm

some almonds or something like that fits nicely into one of those little snack baggies. no.. wait, maybe not at seven weeks.

cheese sticks.

hmmmm.... i'd say a boiled egg... but they don't last well in your purse. and if you forget about them, they're gross... and they mess things up in there. also stinky.

 

Protein bar-I use the Premier ones from Costco. A box lasts a long time because I only eat half of one at a time & I usually only eat that a couple of times per week.

Roasted edamame - so good and full of protein. Snack bag of kashi go lean lots of protein too.

Hi, where can you get Roasted Edamame? or do you make them yourself?

snack sized cottage cheese (14 g ), source sf greek yogurt(8 g/ 1/2 c. ), and I love ove love roasted chick peas....I can't remember the exact count per 1/4 c but it's up there too.