Yesterday jogged twice. I'm doing couch to 5km. One of my goals is to be a runner. Seriously this is going to happen. So my last jog was with my daughter age 11. Great kid great mommy supporter of my changing life to healthy living. She jogged with me. Last night she was dying to keep up. She did but you could tell she was done. My program said you have one minute that means 6 minutes cook down to walk. Ok jogged it and went an extra minute. I did 1 km no stopping. I could have gone more but she was done. So I stopped. I finally had control over my breathing and my heart wasn't racing like I was dying. I was good. I love my Ryn and all the possibilities that are open now to my life. I can do it and I know I can now. I didn't give up. I just finished week 3 but I had to do week 1 and 2 for two weeks since I couldn't get a grip and never once did I give up no matter of the pain or how slow I had to jog or how no one wanted to go with me. I stuck it out. I'm crying while writing this because being obese sucks and life sucked and I made excuse no to excerise go to the mall outings . Now I'm back and I feel a renewed and a better person. Honestly if I don't lose anymore wait who cares I am slowly achieving my goal of healthy living and dedication to achieving a better me . I'm still the same person just a healthier choice that you for all your support kicks in the butt and just listing. I appreciate all of you. Oook crying stopped just had to share
Orientation: July 23 2012 Dr Sullivan : August 16, 2012 Dietician, SW, RN, Sept 26, 2012 Dr Sullivan Oct 17, 2012 and pick up Optifast PATTS: October 24, 2012 Surgery: November 6, 2012. Starting weight 277 surgery weight 268
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