Good Carbs
Orientation: July 23 2012 Dr Sullivan : August 16, 2012 Dietician, SW, RN, Sept 26, 2012 Dr Sullivan Oct 17, 2012 and pick up Optifast PATTS: October 24, 2012 Surgery: November 6, 2012. Starting weight 277 surgery weight 268
I lost well by keeping total carbs under 75 on average (average calories 900-1000 per day). Some days I would go over a bit, particularly when running, but not by much (maybe a piece of bread or a banana).
Now that I'm in more of maintenance mode, I'm trying to keep them around 100 on average (again, a bit higher when I run, a bit lower when I don't). My daily intake is between 1,200-1,400 calories.
I don't count good carbs or net carbs, just total carbs.
Hope this helps!
Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012
Starting Weight - 320 lbs * Current Weight - 178 lbs * Goal Weight - 165 lbs
