Six month check up at 8 months out at HrrH
Update . I went to my six months update mind you I'm 8 months out. Went to hrrh finch site. Lady at the desk looks at my health card and said holy **** you lost a lot and look different congrats. I said thank you. The nurse was impressed and the nutritionist said I was doing awesome. I ask lots of questions . She said your goal was to run. I told her I have been working hard and was doing couch to 5 k . And I have my first race on Saturday warrior dash. Said I should be doing 100 grams o carbs and 80 protein . 101 lbs gone . She said now the loss will be slow she said be patient and it will come off . I Tdsb her a out you all and how encouraging you all are. Thank you for the support you all give me.
RNY on 09/10/13
Thats great news,
Your family, friends and most importantly YOU should be very proud of all your hard wor****ep up the great work, can't wait to join you on the bench!
On July 17, 2013 at 10:20 AM Pacific Time, Delicious_Delilah wrote:
Congrats! Don't be scared off by the carbs. Dietician told me the same thing -- to up my carbs (though closer to 150 grams) -- because of exercise. And it's worked for me! Good luck with your race! Wishing you all the best!
DD