6 weeks post opp am i eating to much
i think i am bord i eat like 6 times a day for example in the morring i have a protean shake and for lunch i have about 1 cup of tomatoes and cottage cheese then i have a sn of crispbread about 3 with hummus then sp hafe a cup of frozen dinner light one then sn crispbread and hummus again then maby hafe cup of cottage cheese and tomatoes please let me no if i am eating to much and can u give me some sujestsons thank you
Are you tracking with something like my fitness pal? I use it everyday, its the only way I can track every bite I eat.
I am not sure if it is too much. I just track on my fitbit or myfitnesspal in order to determine if I am getting enough protein. I do check myself to see if I need food or if I am eating for the sake of eating. I find I need to get every 3-4 hours or I don't feel so great.