What are you eating and doing today?
Morning everyone.. Fall fair is starting today, taking my grandson tonight..
...
B- NF Greek yogurt with some sliced melon.
S- protein shake
L- poached chicken with peas and carrots.
S- roasted chickpeas.
D- not sure yet....
Have a good one everybody...Krista..
Refered Jan 15/13..Surgery June 27/13 , Dr Hagan.
Good morning. I am having an awful time remembering what day it is. After being on vacation last wee****ep forgetting I came back on Tuesday.
b. greek yogurt, granola
s. almond milk, protein powder
l. chili, peach
s. almonds
d. broccoli-cheese soup, melba and peanut butter
s. chocolate pudding, LF
Trying to up my calories to see how much I can eat without gaining.
Cal 1053, fibre 11.6, carb 89.2, Prot 83.4
RNY, 10.5 months post-op
Good morning! I’m happy that I’m able to post at the start of the day for once! These last couple of weeks have been so crazy with my new job, but I’m hanging in there and trying my best to stay on track!
I ran for 60 mins yesterday night, and tonight plan to go to hot yoga.
Here’s my eating plan for the day:
B – Greek Yogurt, blackberries/blueberries, SF syrup, Skinny B Cereal, Protein Bar.
S – 2 turkey pepperettes, 1 egg
L – Pulled pork, Salad with balsalmic vinaigrette
S – Hummus and carrots, 1 herb/garlic cheese string
D – Ham/Turkey roll-ups, tomato, SF pudding. Protein drink or Quest PB if I need it.
S – SF jello, cottage cheese w/ splenda and cinnamon
Totals – 1,799 calories, 124g carbs, 68g fat, 168g protein
Have a great day!
Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012
Starting Weight - 320 lbs * Current Weight - 178 lbs * Goal Weight - 165 lbs
Ln- 3/4 cup pulled pork and salad
Sp- 4oz salmon and 1/2c steamed edamame
Sn-2 eggs, cheese slice
956 cal, 39g fat, 49g carbs, 113 protein
Have a wonderful Thursday!
SMILES~JEN
SW-296 lbs,CW-240 lbs,GW-150 lbs
~Don't let what you want NOW affect what you want MOST~
WE CAN DO THIS!!
Hi everyone - back to posting on this thread, need to pull up my socks a bit.
Confessional - I'm being a very bad girl today.
B - bowl of oatmeal w 1/2 banana, large coffee
S - greek joghurt w fresh blueberries, 1 slice toast, large tea
L - BBQ at work - 1/2 sausage (no bun), stir-fried veggies, kale salad, watermelon
S - 2 cookies (with smarties in), large coffee
D - tossed salad w grilled jerk chicken, 1 glass wine.
2.5 years post-op - holding at 145 pounds.
6 days post op -
Fluids :)
B - some greek yogurt
S - some protein shake
L - some creamed soup - strained cause what fun would meat be?
S - more protein shake
D - some cottage cheese and a little soup with some protein powder mixed in
S - woohoo protein shake!!
Referral: July, 2012 Orientation TWH: November 12, 2012 NP/SW: March 25, 2013 Sleep Study: April 15, 2013 Nutrition Class: April 16, 2013 Dietitian: June 19, 2013 Psych: June 25, 2013 Dr Okrainec: August 2, 2013 PATTS: August 9, 2013 Surgery Dr. Urbach: August 30, 2013
Late getting online today had to find a purple shirt for son. His class is to wear purple for a 'fun day' tomorrow - not an easy colour to find in 'boy' clothes - thank the goddess for Old Navy - Purple and cheap!
5 weeks post op
B - 1/4 c bran buds and sprinkle of kashi go lean crunch w 1/2 c milk
L - 1/2 c tuna, 1 Tbsp miracle whip light
D - lean ham and low fat cheese roll up w 1 Tbsp miraclewhip light/mustard (yuck, I'm going back to regular cheese).
S - 1/2 c NSA butter pecan ice cream
S - premier protein shake - vanilla
