Question time about work outs
hey folks just wanted to know what do you all eat before working out? as well as after?
April 2013:information to the Ontario bariatric registry sent July 11, 2013:Orientation Class August 29, 2013:Nurse consult September 17, 2013:Clinical ssw.consult, Nut.class November 1, 2013:Doctor’s clinical examination January 22, 2014:Registered dietitian consult February 7, 2014:Clinical ssw.follow-up, Doctor’s clinical follow-up May 22, 2014:Surgery Education class August 22, 2014:Surgical consult— also got my date, and did my Per-op testing August 23, 2014:Opti SEPT 2,2014@2:00pm:BIG DAY
Before a workout I'm so busy filling up on water I don't eat. the rules about eating/drinking have always confused me for situations like working out etc. and then I have a Premiere Protein Shake following every workout, I find it easier to take than actual food which sits so heavy in my stomach afterward.
HW 312 SW 289.5 Current Weight 135
SURGERY OCTOBER 15, 2013 Toronto Western Hospital - Dr. David Urbach
Dep nods on the type of workout. Morning workouts I'm jumping out of bed, having water and off I go. If it's under an hour, just the water. Over one hour, half a banana and peanut butter. Over an hour and a half, a whole banana. Longer runs the involve more of a plan. After is protein. A shake is good :)
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
