What are you eating/doing today? (Tuesday)
Good morning everyone. DH and I had a wonderful time on the our getaway to Toronto. I did swim everyday at the hotel which has to count a little against the 1 or 2 not so good choices I made in eating.
Today it's swimming in the warm pool, going back to the Spanner sale (thanks Pat) because the pants that I bought there I like so much that I'm going to buy them in a smaller size. I also have to run some errands today, then like you Tanya I'm going to relax tonight.
9 months post op
B. large decaf with cinnamon dolce syrup
S. Chike protein coffee
L. poached egg on a slice of funghi pizza
S. Source Greek yogurt
D. Cajun Shrimp wrap
S. another Greek yogurt
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
RNY 6 Years Post op
Morning
Off to walk and golf the course this morning. I took a sleeping pill last night and I am so drugged . Meeting tonight at the keg for dinner.
STEPS - 6780
EATS - this is not enough food listed for me - will add 3-400 calories at some point - all protein - just not sure what and when
B - 2 large mugs of coffee
Premier protein shake
L - 1 oz hard parmesan
1 medium honey crisp
S - Love Beets sweet fire marinade - 1/3 the package
D - 6 oz beef tenderloin
double veggies
S - source yogurt - stewed rhubarb - fibre one cereal - FF cool whip
MYFITNESSPAL totals for the above menu are: Calories - 762, Carbs - 56 Grams, Fat - 23, Protein - 83 Grams
All vits and water - more decaf coffee
Have a great one 
Good morning all. My dh dropped me at work with my bike so I will be biking home. He forgot he took my lock off my bike so when he grabbed my bike he didn't get my lock. We have the smallest elevator you can image. Bringing the bike up to the second floor was a real pain but it is a really heavy bike and there is not way I could have carried it up the stairs. So I have my bike key just no lock. Sign.
I burned my arm from steam on Saturday. A kettle lid fell off as I was pouring water out. It is mostly just red and no broken skin but I didn't think swimming would be a god idea yesterday. I will swim tomorrow.
DH smoked me some chick peas on Sunday. They turned out pretty good but I think I need to try a different spice next time
b greek yogurt, sunrise cereal, blueberries
s hummus, carrot
l chili, yogurt
s chick peas
d souvlaki, tzatziki, greek salad,
s cheese, crackers
Cal 1038, carb 102, prot 87
on 4/28/15 12:20 am - Bumfuknowhere, Canada
The sun is finally out after a few dreary days so I am going outside to get some natural Vitamin D and will clean up around the yard. Amazing how many branches break off over the winter.
B - Total Lean Shake
S - 1 egg, 1/2 oz old cheddar, homemade sausage, red pepper and green onion all scrambled together
L - turkey vegetable soup, few saltines
S - kielbassa and pickles
D - roasted brussel sprouts, 4 oz centre loin chop
S - 1 cup coconut milk made into a latte.
