2 months out- how many calories etc did you eat at this stage?
A friend told me I should be eating 800 calories now and 80-100 gr carbs at 2 months.. Just wondering what others did
Referral Oct 10 2015
Orientation Nov 25 2015
Sleep Study Dec 5 2015
Sleep Clinic Results Jan 15 2016
Nurse Practioner Jan 18 2016
Dietician/Social Worker Feb 5 2016
2nd Sleep study Feb 5 2016
Started using CPAP Feb 18 2016
2nd Sleep Study results March 17 2016-official prescription
Pre-surgical class March 30 2016
Meet the surgeon April 20 2016
SURGERY MAY 19 2016 !!!
The more calories you can get in every day, the slower your weight loss will be. If you eat less calories, your body will burn fat to make up the difference. I did not get up to 800 calories for the first six months. At two months I was at 400 calories a day.
Real life begins where your comfort zone ends
I was sitting around 500 including protein drink. At 2 months instead of concentrating on calories concentrate on protein and staying hydrated and the calories will take care of themself
Referral: August 2010 Orientation TWH: May 25, 2011 NP: June 8/11, f/u sleep clinic June 7, abd u/s June 14, SW: June 28/11 Nutrition Class: July 5/11, Dietician Aug 09, Psychologist Aug 25 Surgeon Sept 16th Surgery Date: Oct 11/11 HW:287, Opti wt: 260 SW: 242
My Angel is Sheri TK
