3 month follow up
Hello as promised an update
it was my three month follow up at TWH
i weigh 235!!!
and they are quite happy with how I am progressing
I was told I need more fiber for constipation more water but just 2 more cups day and if I can they want me to go up to 70g of protein if I can
but it they were quite pleased with my blood sugar vitamins and blood pressure
i am am quite happy
thank you everyone for your support
I may not be there yet, but I'm closer than I was yesterday!
Highest weight 311/ Weight day of surgery 271/One Month 257/ Two Months 247.5 / Three Months 241/ Four months 234/ Five months 228
Amazing!!! Congratulations. You much feel so great; body, mind and spirit. :)
Success is not the key to happiness. Happiness is the key to success. Choose happy. 
Opti -10 / M1 -25.5 / M2 -10 / M3 -14.5 / M4 -13 / M5 -10 / M6 -5.5 / M7 -9.5 / M8 -13.5 / M9 -0.5 / M10 -2.5 / M11 -2.5 / M12 +2 / M13 -5.5
Century Club and Onederland in month 7!!
Great results.
Adding flax, chia, or hemp hearts to your Greek yogurt can help get the fibre in and help with constipation in addition to taking Restoralax. There are lots of ways to sneak more protein into your diet. You've got this girl.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
