Believe you'll get better!!!!!
If you make an effort to do something every single day, no matter how awkward you are at the start, you'll get better at it. You have to. You couldn't walk when you first started out so long ago. Now you walk all the time. It's not a big deal. It takes time and practice to establish new, healthier habits. But, have faith you will get better. Be conscious today of the new habits you are creating and practice them.
Well said!! Starting out really can be difficult. For me, whether it's the activity itself, or "finding time" for what I'm wanting to do but avoiding... yes, it takes time and practice to establish the change. Believing it is possible is half the battle. :)
Success is not the key to happiness. Happiness is the key to success. Choose happy. 
Opti -10 / M1 -25.5 / M2 -10 / M3 -14.5 / M4 -13 / M5 -10 / M6 -5.5 / M7 -9.5 / M8 -13.5 / M9 -0.5 / M10 -2.5 / M11 -2.5 / M12 +2 / M13 -5.5
Century Club and Onederland in month 7!!
Love this! This has been my mantra and I have been successful so far. Thanks for sharing.
Barb
Referred May 2016, Orientation July 4, 2016, Pre-Nutrition Class March 31, 2017, Nurse April 10, 2017, Blood work/ECG April 13, 2017, Ultra-sound April 27, 2017, Psychologist May 30, 2017, Colonoscopy and Gastroscopy June 5, 2017, Internist June 13, 2017, Dietician June 14, 2017, 2nd Round of blood work August 2, 2017, Surgeon September 6, 2017, Surgery September 12, 2017 - St. Joe's Hamilton - No Opti
Height 5"4" HW 231 SW222 CW141
PreOp-9 lbs M1-20lbs M2-11lbs M3-13lbs M4-7lbs M5-8lbs M6-7lbs M7-5lbs M8-5lbs M9-2lbs M10-0lbs M11 - 0lbs M12 - 0lbs
