Exercise Consultation....Me?

I cant believe i am writing this.....but i went to the gym!

On Saturday my wonderfully supportive husband  and I went to the gym.

I was very apprehensive as i walked in. But i was soon at ease and walking on the treadmill.

I cant believe i made it for 12  mins, i know it doesn't sound like a lot, but for me,  it is huge.

It is a bit overwhelming with all the diff machines and stuff. So i made me and hubby an appt for a

consultation. I want a exercise program that is made for me and my physical condition, age, bad knees and surgery.

And they take all of that into consideration. I am excited, and i cant believe i am excited.

Really looking forward to this new phase of my life!

Love and hugs to all.....Jan

Jan, you have taken positive steps that will move you toward losing weight and maintaining weight loss.   Good for you!

Congrats on making this giant move to help you!!!

HUGSSSSSSSS

You go girl!!  Keep up the good work.

Hugs,

Trish

Thanks ladies!

The support is much appreciated!