Salted Caramel Oatmeal

joanne0658
on 2/23/16 7:09 am

4 Ingredients

0.25 Cup Raw, Old Fashioned Oatmeal- Raw 1/4 Cup
0.50 cup, Skim Milk
2 tbsp, DaVinci Zero Calorie Caramel Syrup
14 g (3 tbsp), Quest Protein Powder, Salted Caramel

Add protein powder last

Calories: 165 Fat: 2g Sodium: 228mg Carbs: 18g Protein: 20g

Age: 60 | Height: 5'3.5 | Surgery Date: 07/24/15 | Starting Weight: 292 | Surgery Weight: 267 | Goal Weight:150 | Current Weight: 149 | WL so far: 143 lbs