Help

Hello everyone,
So I got my surgery on Jan 10th, so thats a little over two montths ago. I am down 45 lbs, but this week my weight has gone up and down between 1-2 lbs, I am working out 4-5 days a week and I alternate ellyptical and bike or swimming or treadmill. I am not eating anything wrong, mainly protein. COuld it be that I am at a plateau? but this early out? any suggestions?

Jme

You may be at one of many plateaus that you'll hit along the way. Keep doing what you're doing and the scale will start moving again.

After two months, my weight loss took on a pattern that it followed for about ten more months....

One week out of every four I would lose like crazy
Second week I would lose a little
Third week I wouldn't lose a darn thing
Fourth week I would GAIN weight

Then back to the first week in the cycle where I'd lose all I gained, and then some.. etc etc etc.

It's totally normal.

yep, normal.  Doesn't mean it will always be that way.  I have what I loving call a bounce week every so often.  I will lose fine, 2 lbs a week for a while then spend a week bouncing up and down.  Am in one now.  Just ride it out.  It will end and you will start losing again.

Ok! great, thanks everyone for your feedback!