Those 2 years out or more...Do you still daily drink your protein shakes??
Anyways...Just wondering those of you who are a few years out, do you still continue to drink your shakes daily, periodically, or not at all. Thanks
I still drink my protein shakes. Daily. Or I add protein powder to my food - i.e. yogurt, or bake protein cakes - cookies with it.
I try to get at least 2 servings. (40-50 gr) of protein supplements per day. I do have RH so I try to follow low carb diet. Most of the time that works well for me.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
Having RNY was probably the best thing I've ever done for myself.
Approx highest weight: ~350. Highest measured weight: 338. Surgery weight: 297. Lowest weight (for 5 minutes): 169. Current weight: 209. Goal weight: ??? - maybe 180-185, which was my maintenance weight before the regain.
Having RNY was probably the best thing I've ever done for myself.
Approx highest weight: ~350. Highest measured weight: 338. Surgery weight: 297. Lowest weight (for 5 minutes): 169. Current weight: 209. Goal weight: ??? - maybe 180-185, which was my maintenance weight before the regain.