Calcium Citrate+D with Magnesium
Whats the dosa? Normally its 2 pills for 500mg. But the kind you got is right. Just make sure u take the right dosage.
I found a liquid one at gnc. It has a tart taste to it but not bad. 1 tablespoon is 1200 mg so since we can only absorb 500 mg at a time i take 1 1/2 teaspoon 3 x a day. My surgeons offie said it was ok to take.
On April 30, 2011 at 6:40 AM Pacific Time, snugglebear71 wrote:
Whats the dosa? Normally its 2 pills for 500mg. But the kind you got is right. Just make sure u take the right dosage.
I found a liquid one at gnc. It has a tart taste to it but not bad. 1 tablespoon is 1200 mg so since we can only absorb 500 mg at a time i take 1 1/2 teaspoon 3 x a day. My surgeons offie said it was ok to take.
If it's 500 mg, you will need to take at least 6 daily: 2 each three time per day.
But it sounds like you made a good choice. Just be sure to count them out and swallow them down!
But it sounds like you made a good choice. Just be sure to count them out and swallow them down!
Rebecca
Circumferential LBL, anchor TT, BL/BR, brachioplasty 12-16-10 Drs. Howard and Gutowski
Thigh lift 3-24-11, Drs. Howard and Gutowski again!
Height 5' 5". Start point 254. DH's goal: 154. My guess: 144. Insurance goal: 134. Currently bouncing around 130-135.
Circumferential LBL, anchor TT, BL/BR, brachioplasty 12-16-10 Drs. Howard and Gutowski
Thigh lift 3-24-11, Drs. Howard and Gutowski again!
Height 5' 5". Start point 254. DH's goal: 154. My guess: 144. Insurance goal: 134. Currently bouncing around 130-135.