When did your hunger come back?
You might be having a need for water. Often our bodies send a signal for water but we misinterpret it as hunger.
It took a long time for me to actually feel hunger, and then it was as a result of low blood sugar. I got the trembles, and a totally different type of ache near my tummy.
We all react differently. Try drinking some liquid first, then if you decide to eat something make it protein.
Best wishes,
But HUNGER ...... based on boredom... yeah, I have that
and lately.... I looooove Berries-and-Fage-Yoghurt ... I mean crazy love it.... so I crave it and eat it too much!
~Lady Lithia~ 200 lbs lost!
March 9, 2011 - Coccygectomy!
I chased my dreams, and my dreams, they caught me!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I'm 6 years out and still cannot say I have a true hunger. My signal is a empty feeling and then I realize it's been a while since I've eaten. I have to make myself eat at scheduled time.
As Lynne said make sure it's not thirst.
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
Eating for me was not always hunger based. I ate because I liked food, boredom, happiness, upset, anger......you get the point.
I always said that some people eat to live and others live to eat. I have gone from the live to eat to the eat to live. It a much better place to be!
Martha
High 250/Consult Weight 245/Surgery 205/Now 109
Height 5'4.5" BMI 18.4
In maintenance since June 2009