PURE PROTIEN SHAKES

vivianjoy
on 5/22/11 6:04 am - Pensacola, FL
LORA ON THE SHAKES IT SAYS PROTIEN BLEND(CALCIUM CASEINTE,MILKPROTIEN CONCENTRATE,WHEY PROTIENCONCENTRATE),COCOA ECT,ECT.... PLEASE LET ME KNOW IF IT'S OKAY. 23GRAMS OF PROTIEN-120CALS. I USE THEM IF I'M GOING OFF OR JUST BEING LAZY. THANK YOU SO MUCH FOR YOUR INPUT.    JOY
 HW--300#
1st VIST--265#
PREOP DIET-260.3#
4 DAYS BEFORE OR--252.2#
GW--130#
CW--162.4

                                      
vivianjoy
on 5/22/11 6:25 am - Pensacola, FL
KELLY, ON ANOTHER POST I SAW THAT YOU STATED WE SHOULD NOT USE OPURITY CALCIUM FRON UNJURY. IS THAT CORRECT? PLEASE LET ME KNOW BECAUSE THAT IS THE CALCIUM I USE. THANKS FOR ALL THE HELP YOU GIVE.    JOY
 HW--300#
1st VIST--265#
PREOP DIET-260.3#
4 DAYS BEFORE OR--252.2#
GW--130#
CW--162.4

                                      
Cicerogirl, The PhD
Version

on 5/22/11 6:25 am - OH
Those are fine. The calcium caseinate is a special milk-based protein...

Lora

14 years out; 190 pounds lost, 165 pound loss maintained

You don't drown by falling in the water. You drown by staying there.

vivianjoy
on 5/22/11 6:42 am - Pensacola, FL
THANK YOU SO MUCH LORA.  JOY
 HW--300#
1st VIST--265#
PREOP DIET-260.3#
4 DAYS BEFORE OR--252.2#
GW--130#
CW--162.4

                                      
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