?? about my protein shakes
I am just wondering if 3 strawberries and half of a bananna with skim milk and 2 scoops of protein will make me dump.. I am scared to dump so I have been so nervous on what I eat. But I wanted something new with my shake and it tastes so much better. Is it bad for me to put strawberries and bananna's in it??? Thanks
It's taken more high sugar/carb foods to dump and berries seem to treat me fine. What about trying either the strawberries OR banana at one time - that way if you dump, you know which one to rule out?
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
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