How Much Protein Shake??
Since it's liquid, it pretty much just runs right through your pouch. So you can drink as much as you want.
My protein shakes are usually about 12 oz.. If I didn't want that much, I could make half a shake by just using half of the usual ingredients.
My protein shakes are usually about 12 oz.. If I didn't want that much, I could make half a shake by just using half of the usual ingredients.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
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