afraid to gain...

I am 4 1/2 months post-op, I have lost 70 pounds, would like to loose like 20 more.....but I am soooo afraid of gaining back the weight that I don't want to eat.....
My hair i falling so much that I think I am going to be bald by September, jajajaja.....but I feel AMAZING!!!!
Any tips in how to keep the weight off and not go back to old habits.......
thanks.....

at 4 1/2 months you don't have to think about keeping the weight off - you have to work on changing your head .. learning to eat in a new way, beating your old food demons, setting yourself up so when you do get to maintenance you have the tools.  you are still in the so-called honeymoon period.  use it to your best advantage.  

you have to eat or else you will slow your metabolism down so much you'll never be able to eat again.

 

okay, that's a bit of exaggeration but still .. you need to eat to stay healthy and that should be your goal right now

 

best of luck