need some ideas to loose more weight
100+g of protein, 30 or less net carbs, 4-5 "meals" a day, 86+ oz of fluid, track your intake, move your body.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I'm confused. Your ticker says you reached goal and it was 120. Did you gain 20 pounds and want to lose them or is your ticker wrong? I think we need more information to try to help you. How many calories are you eating? Are you tracking your food? How much protein? Exercise? Water??
Laura
Laura
Laura in Texas
53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)
RNY: 09-17-08 Dr. Garth Davis
brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco
"May your choices reflect your hopes and not your fears."
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