H2O retention
B-COTTAGE CHEESE
S- STRING CHEESE
L- TUNA ON 2 MELBA TOASTS
D- LACTAID MILK W PB N 1 VERY RIPE BANANA BUT THREW IT OUT CUZ TOO SWEET
CAN ANYONE HELP ME ON WHERE I WENT WRONG?..IS THIS TOO MUCH DAIRY?
Natali
Your ankle doesn't hurt or anything, does it? It's not possible you injured it somehow?
I think what I would do is put your feet up for the rest of the evening and really push the fluids. It sounds kinda backwards but drinking a lot actually helps with water retention. Fluid pushes fluid. And make sure you're not eating anything salty the rest of the evening.
If it's still huge in the morning, you might wanna call your doc.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
If you have a blood pressure monitor, you might wanna check your BP. But otherwise, I think I'd just call the doc in the morning if it still seems really huge. My guess would be that it's nothing to worry about too much, but it never hurts to give the doc a call and run it by him/her just to make sure.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
