Calcium Question
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
What brand of calcium citrate gummy gels do you use? Are you talking about Citracal? Because those are NOT calcium citrate, they are tricalcium phosphate, which we cannot absorb.
I'm not sure what you mean about if there is RDA in the Centrum multi. I'm not sure what you mean by RDA. Usually that stands for the recommended daily allowance, like how much of which vitamin is in there. For instance, the RDA (recommended daily allowance) of vitamin A is 5000 IU, I think. On the label, it will be expressed as a percentage, for instance vitamin A 100% RDA.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.