I just learned...
The biggest thing I learned though, through my bawling babble, was that I am terrified that I am going to fail. All I have known with my weight loss is failure. I start out so positive, excited, and dreaming of my success, and before long I've failed another attempt. I'm am completely and absolutely terrified of failing this because I am so tired of the pain both physical and emotional.
I am completely ready as far as I have absolutely no problem giving up "my best friend" by which I mean food, but I am terrified that I will sabotage myself.
For what I have to lose 50 lbs is nothing, but at the same time it's everything right now. I do feel better after releasing some of that tension, and I feel like I can finally look at this objectively. My plan is to really pray and meditate today and tomorrow about what plan I should follow, and once that decision is made I will follow that plan till I have to do the liquid diet no matter how long or short it takes me to get the 50 lbs off. Anyway, I can't thank you enough for listening to me vent. Talk to you later. I haven't been out of the house since Tuesday so Pete's making me take a ride. He thinks it will be good for me to get out and breathe some fresh air. As you can tell I love smilies lol. Ok stop babbling Sarah. lol Be Back later.
The great thing about RNY is it gives us a tool to be able to get the weight off quickly and to limit the amount we eat so that we can control the food instead of letting it control us. It gives us the ability to be able to exercise when we may not have been able to at the higher weight.
I think you received some good advice in your prior post on how to get the weight off. I did a 6-week liquid diet (Optifast) prior to my surgery and I lost 30 lbs.
Sandy
HW 225, SW 219, GW 140, CW 124
I can do all things through Christ who strengthens me!
on 7/14/12 8:20 am
I think regardless of where each of us begins on the scale, it's a matter of just taking it one day at a time. One meal at a time.
Here is what I did to lose my 10%. Maybe it'll help you. :D
1. Watch portion sizes.
2. Try to cut out fried foods (this was the HARDEST for me -- love me some french fries and crispy chicken sandwiches)
3. Bump up proteins.
4. Start doing what you can to exercise. Start with a 10 minute walk - at least 2x/week and then start increasing your time, distance, and frequency.
I also tried to cut out starches like pasta, bread, potatoes. I fully admit that I didn't do as good on my pre-op diet as I should, but, just by being more mindful about what I was putting in front of my face, it really helped me.
Wishing you all the best!!!
We all need to vent. That's what everyone is here for.