yummy treat

Yogurt covered blueberries

  take two cups greek yogurt honey flavor and one carton fresh blueberries. Stick a berry with a toothpick and dip/swirl in the yogurt cup and use a second tooth pick to pu**** off onto a cookie sheet. Do all of them and place in the freezer. After an hour you can pop them off the cookie sheet and into a plastic baggie

This might be a nice substitute at Thanksgiving for a piece of pumpkin pie.

Pumpkin Pie Smoothie!
1/2 banana (peeled, frozen, diced) ~1/3 cup pumpkin puree (Libby's) ~1/3 cup FF plain Greek yogurt ~3/4-1cup SF vanilla almond milk, Few shakes of pumpkin spice (Cinnamon, ginger, nutmeg, and allspice) Few shakes of cinnamon (optional) Pinch of cloves 1tsp vanilla 4-5 ice cubes

I wonder how this would taste?

http://www.eatcleandiet.com/the_kitchen_table/recipe/recipe.aspx?id=1216

Needless to say - I don't have anything to do at work and pinterest is getting a work out.

Hello from a fellow Pinterest addict.    Have you seen the frozen greek yogurt 'kisses'?  You just drop a little of the yogurt onto a cookie sheet and freeze, then it's a nice little frozen treat. 

yes I saw that one.  However, I'm not a big greek yogurt fan because it tastes to bitter for me.

But I do like the idea of dipping fruit pieces in yogurt & freezing them.  That might cut the bitterness down some.

I saw them do blueberries, strawberries, & bananas.  I bet you could do any fruit though.

green grapes, wash off.. dump in a bowl..(grapes damp) spinkle on a sugar free jello packet stir pour on cookie sheet freeze..


ps. why don't yogurt companies make it with splenda.. its good proten but all so high in sugar

It's natural sugar, not added sugar.

 If you add a few drops of vanilla extract and a dash of stevia powder to greek yogurt it loses its bitter taste and tastes like vanilla yumminess!

I tried this recipe last week and decided that it was heaven...Pumpkin Pie Bake

Pumpkin Pie Bake (from myfitnesspal recipe section)

Large Egg, 5 egg 
Libby's - 100% Pure Pumpkin (15 oz Can), 1 container (1 4/5 cup (122g) ea.) 
Mccormick - Pumpkin Pie Spice, 1.5 tsp 
Vanilla extract - Imitation, no alcohol, 1 tsp 
Spices - Cinnamon, ground, 1 tsp 
Splenda Granulated for Baking - Sugar Substitute, 1/2 cup 
Kraft-Philadelphia - Fat Free Cream Cheese 8oz, 1 container (8 oz ea.) 

Bake at 350 degrees for 40 minutes or until the inside is set. You can test it with a toothpick. 

Serves 6 large pieces: 123 calories/ 9 carbs/ 5 fat/ 12 protein/ 315 sodium