freaky feeling
It's a good thing for you to be aware of your surroundings and who else is around ... A dog is a good walking companion - if you don't have one, does a neighbour or family member have one you can borrow?
I live in a very safe neighbourhood but the trails are remote - so I get how vulnerable you feel. Maybe consider buying some mace or a really shrill alarm (whatever is legal in your state?).
Don't let these fears stop you from walking - if you think the park is not safe, how about walking your neighbourhood or the mall?
Proud Feminist, Atheist, LGBT friend, and Democratic Socialist
Just wanted to commiserate with you. We have to be careful but dont do like me and use it as an excuse. You're doing great!
Sherry
Sleeved 6/12/13 - 100 pounds lost to get to goal!
I suggest that my female clients who do not have dogs carry both pepper spray and their cell phone if they routinely walk alone (even in a usually fairly public area). If you see someone who makes you feel uneasy, have your cell phone on and open if it is a kind that opens. Make it conspicuous. You can also call a friend and -- just in case -- give them the plate number off of the suspicious car and a general description of the person, and then stay on the phone with them until you get into your car and get the doors locked (or better yet until you have driven away).
Trust your instincts. Better safe than sorry.
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.