Kelly--it's me again-lol !!
The Wellesse calcium is a combination of calcium citrate, which is the kind we need, and tricalcium phosphate, which we cannot absorb. I believe the manufacturer said that it contains either 70 or 80% calcium citrate, which would mean two ounces would give you 700 or 800 mg calcium citrate. Since we can only absorb about 50 mg calcium citrate at a time, though, I would only take 1.5 ounces at a time, which would be either 525 or 600 mg calcium citrate. You'd need to take that three times a day. did that make sense?
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Your'e welcome.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
