20 weeks post op

karenp8
on 1/15/13 10:32 pm - Brighton, IL

Tonight our support group is having a special meeting acknowledging all our successes so I weighed this morning even though Friday is my regular day. It is hard to believe that I have lost 82.4 pounds in the 20 weeks since my surgery. .I feel like a new person and am so glad I had my surgery!

Kenyatta W.
on 1/15/13 10:40 pm - Indianapolis, IN

RNY on 01/07/13

Congrats!!! I know it is a great feeling!

~Kenyatta~ "....Nothing never changes itself, Unless YOU make it...."

HW: 305 SW: 272 CW: 150 GW: 150

BMI Finally in Over Weight range..... ECSTATIC!!!!!

rylex2
on 1/15/13 10:41 pm - PA

Omg. good for you! I am getting my surgery this Monday 21st. Any advice you can give me to help do as wonderful as you have done?

karenp8
on 1/15/13 11:07 pm - Brighton, IL

Just follow your doctors guidelines and make sure to exercise. I exercise about 90 minutes nearly every day. It's what seems to work for me! It also seems like protein is really important for weight loss too. My doctor says at least 60 grams a day but I get between 80 and 90 and seem to lose better.