I seem to swallow air when I eat
I seem to swallow air when I eat, which leaves with me horrid pains in the pouch, until I can get the air out. Is there a trick I don't know about, or am I just weird?
HW: 274 | SW: 232 | CW: 137 | Goal: 145 (ticker includes a 42 pound loss pre-op) | Height: 5'4"
M1: -24 (205) | M2: -14 (191) | M3: -11 (180) | M4: -7 (173) | M5: -7 (166) | M6: -8 (158) | M7: -11 (147) | M8: -2 (145) | M9: -3 (142) | M10: -2 (140) | M11: -4 (136) | M12: -2 (134) | M13: -0 (134) | M14: -3 (131) | M15: +4 (135) | M16: +2 (137)
I had that when I would drink liquid, so I learned to kind of purse my mouth and make sure I didn't have air in my cheeks before I swallowed. I think I used to open my mouth more than I needed to. Kind of weird description, I know.
I fight badgers with spoons.
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