2 months post op

AmyB1012
on 1/31/13 2:07 pm

What does your day look like for food? I am needing some help outlining what i should be eating ect. Ive NEVER been good at this stuff so could really use some help. Ive noticed ive stalled a few times and im sure it bc i suck at making food plans. So can you all tell me what your day looks like? Please :D

Dee.spunk
on 1/31/13 9:38 pm - Sacramento, CA

RNY on 11/30/11

At two months out I was eating something like this:

B-an ounce of lunch meat and some scrambled egg (half of one)
L- cottage cheese with salsa
D-tuna fish salad
S- string cheese (I'm not supposed to have a snack, but I admit I do)

Height:5'1.5 RNY:11/30/11 HW:307 SW:234 CW:136 GW:140 (LOST 73 Lbs. PRE-OP)

rylex2
on 2/1/13 7:20 am - PA

Wow u look beautiful. .u r an inspiration

Dee.spunk
on 2/1/13 9:31 am - Sacramento, CA

RNY on 11/30/11

Thank you. You will get there soon too!

Height:5'1.5 RNY:11/30/11 HW:307 SW:234 CW:136 GW:140 (LOST 73 Lbs. PRE-OP)

MinnieMouse1
on 1/31/13 10:58 pm

RNY on 12/06/12

I am eight weeks out and I eat 6 small meals a day. My protein is about 70g-80, calories 500-700. I use myfitnesspal.com you can look at what everyone on your friends list is eating and get ideas.

B: protein shake

Morning snack: string cheese or cottage cheese

L: 1/4-1/2 cup chili

afternoon snake: yogurt

Dinner: chopped chicken/salsa

night snack: baby bell cheese