Soft foods dinner ideas
Chili, beans of any kind, cheese omelets.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Lentil soup, baked zucchini boats filled w/part skim ricotta and topped w/a little marinara and mozzarella, keema made with ground turkey (leave out the potatoes, use low fat dairy options, and halve the peas in the recipe), refried beans topped w/LF cheese and a little salsa, turkey meat balls w/marinara and parmesan, marinated & broiled tofu w/roasted veggies, chick pea curry....should I continue? ;-)
Come visit me on my blog, Through a Cooking Glass! I talk about my journey through WLS and learning to live, cook, and eat on the other side.
Yes give me more ideas!!! I am at the end of my soft phase(I think) I go back for my 4 week check up on 2/6 but I dont want to rush myself. I have not cooked the chili yet(I am scared) to overload not eating cause after a few bites I feel full but I dont want to get sick. So give me more ideas. I brought some low fat sliced chicken to eat I had it once but still I need more ideas. Not too big on the milk based products though.
HW 283/ SW 268/ CW 220/ GW 135
I have a mock mac n cheese and a sausage lentil stew on my blog, as well as a yummy seafood dish and a white bean chicken chili. I'll be posting a few more recipes in the next week that might tempt you. I'm thinking about a salmon stuffed baked tomato and a minced chicken stuffed portobello mushroom. I'll also be posting a split pea-lentil soup w/diced ham and my favorite go-to chicken salad.
You could also try some chicken sausage w/sauteed peppers and onions, ground turkey flavored w/taco seasoning and layered w/fat free refried beans and a little cheese. Bake until the cheese is hot & bubbly.
Come visit me on my blog, Through a Cooking Glass! I talk about my journey through WLS and learning to live, cook, and eat on the other side.
