What do you get at Starbucks?
Trick question, right? You get coffee there!!!!!!!!!!
Just kidding. I'm not post-op but I couldn't resist with a little humor on Friday.
[Highest: 303] [Surgery Day: 295] [Current: 199.8] [Goal: 180] [To Go: 19.8] [Height: 5' 8"]
I have a tendency to wear my mind on my sleeve
I have a history of losing my shirt Barenaked Ladies - One Week
I get a skinny vanilla latte. The only sugar is in the skim milk. I think they have protein powder they can add to it but I've never tried that.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
I get the same thing every trip. Tall non-fat toffee nut latte with light whip. It's like 200 calories. It's my breakfast and I adore it. The syrup is NOT sugar-free but that's my indulgence. Protein is about 12 grams.
In the fall/winter, I always get the Caramel Brulee latte instead. It's to die for.
on 3/15/13 3:51 am
Normally just a cup of decaf, but if I want something special I get a decaf Venti soy latte. 220 calories and 11 g protein. They use vanilla flavored soy milk, which I'm not thrilled about, but I figure it's okay for once in a while.
Skinny Cinnamon Dolce
Skinny Vanilla Latte
Skinny caramel macchiato
Yesterday I wanted something frozen so I asked the barista to recommend something besides the Mocha Light Frap. She recommend and I liked it:
S/F Caramel, Light Base, Non-fat Milk, No whip Frap
These all have some calories and the frap has some real sugar in it. I wouldn't have drank this concoction while losing but in maintenance an occasional one I'm OK with.
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
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