Food at work?

lumina99
on 4/25/13 12:07 am - ME

I`m 5 weeks out now & my Dietician said I can introduce fruits & veggies. Does anyone have suggestions on what meals I can bring to work that would be convenient?

Laura A.

    

ncbrwneyedgurl
on 4/25/13 12:24 am - Raleigh, NC
RNY on 02/27/13

Most of the stuff that I bring to work is protein related...yogurt, cottage cheese, tuna salad. If you want to bring fruit or veggies I would definitely try them at home first to make sure you can tolerate them ok but I would think that fruit cups in their own juice or a veggie that you know that you can eat. I would just be careful to make sure you get your protein before you worry about the fruits and veggies.

I am interested to see what others have to say...it is hard to get creative about lunches and I seem to bring the same thing most every day.

Jennifer in NC (banded 09/08, band removed 11/19/12, approved for RNY 02/14/13, Surgery 2/27/13)


        

        
Dee.spunk
on 4/25/13 12:26 am - Sacramento, CA
For veggies I take broccoli, mini peppers and baby carrots. Otherwise, it's always protein first: chicken, cheese, beans, pork, steak...

Height:5'1.5 RNY:11/30/11 HW:307 SW:234 CW:136 GW:140 (LOST 73 Lbs. PRE-OP)

 


 

Neen L.
on 4/25/13 1:29 am - Arlington, VA

I don't eat lunch these days, but when I did it was usually leftovers from the previous night's dinner. I usually just eat them cold, but they re-heat really well. My favorites are these:

Sicilian Cauliflower Salad (I usually add some cooked chicken for protein) - http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2470 662

Noodle-less Zucchini Lasagna - http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2117 585

Chicken (or Ham, Turkey..etc.) with Greens and Beans - http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2007872

Chicken with Pepperoni Tomato Sauce and Mushrooms: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2470 666

Lentil Casserole - http://recipes.sparkpeople.com/recipe-detail.asp?recipe=5904 95

Enjoy!

 

Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/

Always cooking at www.neensnotes.com!

Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html

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