Tolerance Changes @ 2yrs out

LJ1972
on 8/29/13 11:53 am - FL

I was 2 years post op as of 8/16.  I have never dumped, I can eat a LOT of food, carbs have never bothered me.  The last few weeks I have noticed some changes in my tolerance.  I knew about Reactive Hypoglycemia, so I am careful with my sugar intake.  But the last couple of weeks, apparently carbs are bothering me?

Example -  it is a norm for me to have oatmeal (Bob's Red Mill - not instant) with peanut butter and sometimes a banana - but always the peanut butter for protein. Tuesday and today I had some for my pre-gym meal and both days I had RH symptoms.   Tonight I had a thin crust slice of pizza and about 30 minutes later sweat drizzling down my back and dizzy as all get out.

Any other folks  a little further out experience tolerance changes beyond just RH with sugar?
(those of you who may not know me - don't panic about my intake.... Dietitian is cool with everything I am doing because she knows my level of training  / workouts  ;)  )

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH 
                              HW 353 SW 317 Original GW 180  Current Wt  170 
                               First 5k 59:18; 5k PR 32:06;  1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

                                        Pensacola Double Bridge Run 15k- 1:47:34
                                                  Three Sprint Triathlons

poet_kelly
on 8/29/13 11:56 am - OH

RH is frequently triggered by anything high in carbs, not just sugar.  I've had it after eating crackers, popcorn, stuff like that.  In fact, I never eat things real high in sugar because I do dump.

View more of my photos at ObesityHelp.com          Kelly

Please note: I AM NOT A DOCTOR.  If you want medical advice, talk to your doctor.  Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me.  If you want to know what your surgeon thinks, then ask him or her.    Check out my blog.

 

LJ1972
on 8/29/13 1:25 pm - FL

In a way I am quite ok with having consequences... because I haven't had them at all and I could tend to get a little crazy with my choices.  It just totally caught me off guard that it would start so far out. And I guess I never considered "real" oatmeal a simple enough carb to cause the reaction. I obviously need to pay more attention about that stuff!

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH 
                              HW 353 SW 317 Original GW 180  Current Wt  170 
                               First 5k 59:18; 5k PR 32:06;  1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

                                        Pensacola Double Bridge Run 15k- 1:47:34
                                                  Three Sprint Triathlons

LJ1972
on 8/29/13 1:49 pm - FL

Kelly  -   since I have been anemic and am on iron scrip (ferrous sulf 324mg 3x day), do you think this could be iron related? I started my period on Tuesday night and all this seemed to get really rough Tuesday morning

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH 
                              HW 353 SW 317 Original GW 180  Current Wt  170 
                               First 5k 59:18; 5k PR 32:06;  1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

                                        Pensacola Double Bridge Run 15k- 1:47:34
                                                  Three Sprint Triathlons

shellbell75
on 8/29/13 12:20 pm
This is happening to me also. I was 2 years out on 6/24. Last week, I thought I was having an anxiety attack & next thing I remember was coming to in the hospital parking lot. My husband found me unconscious on the kitchen floor face down in a huge pool of blood. I was unconscious for about 20 minutes. My blood sugar was 50 when I got to the hospital. I ended up needing up stitches in my chin because I hit it on the way down.
Today I got a glucose tolerence test. My 1 hour result was 320. My 2 hr result was 142 & my 2.5 hr crashed to 42! Things that never bothered me before are really messing with me. Good luck
**SHELLY**   HW: 316   SW: 256   GW: 125  CW: 118       
 

 
LJ1972
on 8/29/13 1:27 pm - FL

Ugh... that does NOT sound like where I want to be!!  One night I was driving home and felt the shakes / sweats coming on.  I was close to my parent's house so I stopped in and used my mom's glucometer.... 47.   I have an appointment with my dietitian in a couple of weeks, I guess I might need to ask her about this.  :/

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH 
                              HW 353 SW 317 Original GW 180  Current Wt  170 
                               First 5k 59:18; 5k PR 32:06;  1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

                                        Pensacola Double Bridge Run 15k- 1:47:34
                                                  Three Sprint Triathlons

Kat Kat
on 8/29/13 1:43 pm - AZ

 If I eat something like oatmeal without adding an adequate amount of Protein powder or if I wait too long between meals it knocks me on my butt. I try to eat  every 2.5 -3 hours. I keep Glucerna tablets close by because I feel the room getting dark around me and know I don't have much time to get my sugar back up.

LJ1972
on 8/29/13 1:48 pm - FL

I put 2 Tbs of peanut butter in my oatmeal and it has been fine in the past. I guess that is what caught me off guard.  I have emailed my dietitian, because I have 2 Sprint Triathlons coming up in the next few weeks and I don't know how to eat for them!

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH 
                              HW 353 SW 317 Original GW 180  Current Wt  170 
                               First 5k 59:18; 5k PR 32:06;  1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

                                        Pensacola Double Bridge Run 15k- 1:47:34
                                                  Three Sprint Triathlons

nfarris79
on 8/29/13 8:19 pm - Germantown, MD

Yeah, I've had a few foods -esp higher fat or higher natural sugars -  just randomly disagree with me, kinda like a mini-dump, seemingly out of nowhere. And then the next time I try them, I'm fine. But when I go much higher on carbs than I'm used to (like on vacation or eating a bagel), I get the worst gas EVER!!  So that's aversion therapy for me (and anyone within 20 ft).

I hope your RD gives you some insight on how to balance training with BG issues, but what they advise us in long-distance running is upping fats 10 days before a race and upping carbs 3 days before - so, to space things out that slowly with protein accompanying your carbs & fats should allow you to not worry about bonking but also save you from the high/low swings.

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR  Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13(1st timed run) Accumen 8K 51:09 10/14/12.

     
 

LJ1972
on 8/30/13 11:37 am - FL

I will try the spacing things out... I have a full course "Dress rehearsal" for my Sprint Tri, so if I goober up my nutrition on the first one it is no biggie.

 

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH 
                              HW 353 SW 317 Original GW 180  Current Wt  170 
                               First 5k 59:18; 5k PR 32:06;  1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

                                        Pensacola Double Bridge Run 15k- 1:47:34
                                                  Three Sprint Triathlons

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