Does anyone eat black rice or know if it a healthy alternative to white rice? I'm a type 2 diabetic and stay away from "white foods," but what about black?
Lap RNY February 15, 2012 Starting weight 195 (ht. 4'10) Surgery weight 178.5 Current weight 113
I have read that it has the same nutritional benefits and antioxidants as Brown rice. I have never tried it, but I wonder if it tastes better then brown rice does.
