What are you eating today?
I don't think we've had one of these threads for a while but I am eating yummy stuff today and decided it was time we had one.
For breakfast, I had an iced vanilla latte protein shake.
For a mid-morning snack, I had a chocolate chip oatmeal muffin (freshly baked).
For lunch, I had vegetarian chili with shredded cheddar cheese.
I think for an afternoon snack I am going to make roasted chickpeas, sprinkled with cinnamon and splenda. If I end up being too lazy to do that, I'll just have some sharp cheddar cheese.
I will have more chili for dinner.
For a bedtime snack, I'll have some more roasted chickpeas if I make them. Otherwise, I'll have to find something else.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Breakfast: Nutribullet-made smoothie: small amounts of... keifer, Greek yogurt, milled chia seed, flaxmeal, baby spinach, banana, Unjury vanilla, frozen strawberries. Snack: nuts Lunch: a cup of homemade chili for the billionith time and still liking it. Snack: 1/2 sliced apple w/ Greek yogurt sprinkled w/ nutmeg. That's as far as I've planned. Roasted chickpeas has been on my "to do" list far too long!
B. My usual egg tortilla with mushrooms, onions, mini sausage approx. 300 -350 calories.
L. Very small left over quiche and SF chocolate pudding.
mid afternoon. shrimp dip with celery.
D. Turkey and curried rice with mixed veggies.
Bedtime: home made whl-wheat bread, thinly sliced, toasted and peanut butter.
Gym for one hour and will use 300 calories there.
The dip is a basic cottage cheese, cream cheese, sour cream, finely minced celery, some mayo, horseradish sauce, Louisiana hot sauce, diced green onion, seasoned with a dill/garlic seasoning. Dice the ****tail shrimp-1/2 lb. Use all the low fat dairy that you want. I don't measure but using a small container of a good cottage cheese I add 1/2 pkg of a low fat cream cheese, dollop of mayo, Tbsp Horseradish sauce, several dashes of hot sauce, about three green onions (scallops), garlic clove. Mix well and refrigerate for flavors to blend. Serve on veggies or baked crackers or bagel chips.
You can add your favorite herb seasoning mix, I like a dill weed, chervil, garlic combo that I make to use in place of salt on practically everything. It is great on eggs, in salad dressings, pasta, rice, tomatoes, potatoes, bread, .....
I also add cream cheese to yogurt with vanilla for a fruit dip. Our B&B guests love this. I sprinkle a crunchy granola on top. This is really so simple I'm embarrassed to mention it but everyone thinks it is so special.
Breakfast: Egg, low carb wheat bread, nonfat greek yogurt
Lunch: Garden Veggie Burger, baked sweet potato wedges
Snack: Pure Protein Double Chocolate Vanilla Crunch bar
Dinner: Taco Casserole, green salad
Snack: FF Hot Chocolate and popcorn
Exercise: since I'm recovering from elective surgery, I went outside and did a 2 mile walk -- brrrrr!
"Just keep swimming." ~ Dorrie
on 12/11/13 2:43 am
Breakfast sugarfree yogurt/Large coffe before yogurt about a half hour before eating
snack cheese stick
Lunch: turkey with a quarter slice of bread
Dinner will be mostly protein we are going to a Christmas party and it is a ****tail hour.No alcohol for me but most of the food is little plates and healthy such as shrimp.I am not going to start anything new since I am not at home.
