Crunchy Broccoli Snack

gbsinsatx
on 1/7/14 12:56 am - San Antonio, TX

 

  • Preheat oven to 375°
  • Chop a head of broccoli (do not rinse, immediately prior to preparing)
  • Mince 2-3 cloves of garlic
  • Put broccoli, garlic, 2 Tbsp. olive oil, and a few shakes of salt and pepper in a Ziploc bag
  • Shake it up
  • Spread out on baking sheet, place on top rack, and bake for about 30 minutes
  • Broccoli will be crunchy and delicious

Age at RNY: 55, Height: 5'4", Consultation Weight: 331 lbs-12/1/2009, RNY Surgery Weight: 281 lbs-3/22/2010, Goal Weight Reached: 141 lbs-6/23/2011, Lowest Weight: 126 lbs-12/11/2011

Current Age: 61, Current Weight: 161 lbs-5/20/2016Total Weight Loss Maintained: 170 lbs  

                                      

Kelly M.
on 1/7/14 2:48 am - TX

I am going to try this, sounds so good! Thanks.

 

 

Kelly in Texas   Gastric Bypass   Oct 15 2012  

baepage
on 1/7/14 6:08 am - MA
RNY on 04/22/13

I love broccoli, I will be trying this. Thanks for sharing

Barbara

    
Most Active
What's on your Thursday Menu?
Queen JB · 52 replies · 493 views
What's on your Wednesday Menu?
Queen JB · 48 replies · 556 views
What's on your Tuesday Menu?
Queen JB · 40 replies · 545 views
What's on your Monday Menu?
Queen JB · 30 replies · 256 views
Recent Topics
×