Uh oh.. Week 2, lost 1 POUND.
I had RNY on 1/7/14. During the pre op diet I lost 7 pounds and last week I lost 6. I was very happy with that. However, this week I switched to soft food and I only lost 1 pound! What the what? I also traveled back up to school and started classes again so that change in schedule might be a factor... I just didn't think a weight stall could happen this early. Could someone help me out please?
Losing one pound in a week isn't a stall. A stall is when you lose nothing at all for several weeks. This is just how weight loss works. Some weeks you'll lose a lot, some weeks a little, some weeks none at all. If that's stressful for you, try not weighing yourself so often.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
I've just been weighing myself every week. I didn't think that was too often, especially in the beginning, but I could be wrong.
I have been getting in enough liquids, and I'm usually between 35-50g for protein. I'm still working up to the 60g. I got 55.5 yesterday.
It's only too often if it's making you stress about the numbers. Weighing once a week at this point is not gonna help you lose weight. It's not like you burn calories just getting on the scale or anything like that. If it's motivating to you to see the numbers go down, then that's good. But they won't go down every time. If that's really discouraging, then you might feel better weighing less often.
Sounds like you're doing great with the protein. Almost to 60 and just a couple weeks out is great.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.